In a world where more people are turning to Ambien, benzos, Nyquil and Melatonin, a whole food solution for sleep and health may not be the first choice. As a Functional Nutrition & Lifestyle Practitioner, whole foods and natural options are my go-to’s. If a good night’s sleep is a challenge for you, join me and learn about the secret bedtime drink for people who need better sleep.
Turmeric is one of the most researched plants on the planet. Over 8000 scientific studies explore and confirm turmeric’s medicinal properties for everything from depression and diabetes, to inflammation and blood pressure regulation, to liver detoxification and immune system support!
This is an ingredient that you definitely want to have on hand. The good news: turmeric is affordable and available, has a neutral taste and is easy to incorporate into your daily routine. Hint: it’s the star of our bedtime elixir recipe!
Traditionally, turmeric is used in teas, curries, broths and herbal supplements. Those are great ways to get turmeric into play and as a healthy foodie, you are probably familiar with adding turmeric to a meal.
Here’s my truth:
I’ve had a relationship with turmeric for years. It’s been in my soups and stews, tossed in with my potatoes and pasta sauces and even creatively added into my morning smoothies. As a student of Ayurveda, I learned that daily use of turmeric could have a profoundly positive impact on my health… so we’ve been in a hot little relationship ever since!
Turmeric tea sipped throughout the day is a go-to if I’m feeling bloated or at all inflamed; I simply slice a piece of turmeric root and a piece of ginger, grate them and add them to a pot with water — simmer, steep and sip.
But overall, incorporating turmeric into my nighttime routine has been magical. Here’s the thing I especially want you to try because you deserve something magical, too!
Turmeric And Coconut Milk Bedtime Elixir
Turmeric-infused coconut milk is delicious and warming. Try this ancient elixir before bed to improve digestion, calm the nervous system and prepare for restful sleep. Best results will be seen over time as the ingredients in the elixir work to repair and replenish your body.
- 4 cups coconut milk
- 2 tsp powdered turmeric or 2 tbsp peeled, fresh turmeric
- 2 tsp powdered ginger or 2 tbsp peeled, fresh ginger
- ¼ tsp ground nutmeg
- 1 tbsp coconut oil
- 2 tbsp maple syrup, raw honey OR a squirt of liquid stevia
- 12 peppercorns, gently crushed
- Combine everything except the coconut oil into a saucepan and bring to a simmer.
- Let the mixture bubble gently for about 5 minutes, then shut off the heat.
- After about 5 minutes of cooling, strain the mixture through a few layers of cheesecloth or a very fine strainer if you prefer a smoother texture.
- Stir in the coconut oil.
- Taste and add maple syrup, honey or stevia if desired!
The Amazing Benefits and WHY You Should Consider This Turmeric Coconut Bedtime Elixir:
- Coconut Milk And Coconut Oil – The fiber and fat content of coconut are what help coax sound sleep by how each support balanced blood sugar.
- Ginger – Natural anti-inflammatory that can help relieve symptoms of arthritis, bursitis and other musculoskeletal issues; particularly calming for the digestive tract. For sleep, it’s the melatonin present in ginger that seals the deal!
- Nutmeg – Acts as a natural relaxant in small doses.
- Black Pepper – The piperine in black pepper enhances the absorption of turmeric. It also contains essential nutrients, including manganese, iron and vitamin K and is commonly used to calm digestive issues.
Bonus Tip –
Some golden milk recipes include cinnamon. As a Functional Nutritionist, I encourage you to skip cinnamon at bedtime. Why? Because cinnamon is more of a stimulant. Traditional aromatherapy uses cassia and cinnamon oil to promote alertness and while the scent is warm and comforting, the actual spice helps light up your digestive fire. So, save cinnamon for the morning cup!