stop chasing symptoms

learn how food and lifestyle can help you feel better now
I want to feel better now!Where do I start?

I’m Sarah Lawrence… Functional Nutrition & Lifestyle Practitioner, Certified Holistic Health Coach, Laughter Yoga Teacher, Aromatherapist and Shamballa Reiki Master.

All of my training and years of education stem from this one thing…
I don’t want you to spend another minute feeling like crap.

I believe that you deserve:

  • Great sleep, sensational sex, comfortable periods, easy weight loss, autoimmune balance, glowing skin and the energy to live life on your terms.
  • Pain-free, anxiety-free, depression-free living.
  • Foods that taste great and make you feel great

My job is to help you tease out the roots of your health issues and eliminate symptoms, instead of masking them with pills, prescriptions and unsustainable diets.


Let’s be real… You’re here because you’re looking for help, hope or inspiration. 

You’re done bouncing from practitioner to practitioner,
only to be told time and time again that THIS pill, THIS diet, THIS technique will be the one to finally help you heal…
Only, it doesn’t.  And the cycle continues.  And you’re tired.  

You’re done with THIS — all of this — and you’re ready for relief, resolution and solutions.

My job is to assess your situation, create a plan and recommend solutions that support your life… your success.


Your job is to take ownership of your health; take action and commit to self-care. 

Together, we will get you back to your balance point where mojo, mindset, motivation, and inspiration meet.

This is partnership with a purpose.

Healing happens here.

Let’s connect! Email me <> or contact me HERE!

Work with Me


Proven plans with a click! 


Learn, laugh, eat, explore!

1-on-1 Services

Don’t go it alone! 

Aroma therapy

Experience the Essentials! 

What People Are Saying

“I have worked with many practitioners, but have never been able to achieve the kind of results I have with you. You motivate me and support me in so many ways. I never would have thought that I’d be trying Laughter Yoga or Aromatherapy, but I love them both and can’t imagine my life without them now! I didn’t believe that some simple changes in my diet and some simple (fun) additions to my daily routine could make such a big impact! Thank you!”


“Sarah, You are exceptional!  The way you work is magical.  Your approach is synergy and energy and inspiration.  You’re so knowledgable, but what I love is that you have a way of lifting me up with information that empowers me to make better health choices.  In the past, I’ve worked with coaches who mean well, but set me up on information overload and I end up getting nowhere. I  recommend you to everyone looking for support in reaching their health goals.”


“Working with you has been a pleasure! Since starting with you I’ve been losing weight steadily while eating delicious whole foods (and snacks… and dessert!) I am on target to hit my goal weight, am feeling great and sleeping better! I was super nervous to try a detox, but I’m so glad I did.  My family loves trying the recipes.  It feels great to have quick, healthy recipes, an easy plan to follow and shopping lists! ”



Six Tips to Keep You Safe and Savvy in the Kitch

My Top 6 Kitchen Safety Tips When you think about kitchen safety, your mind may jump to burns and cuts, and while those certainly are serious, I want to share some insights that will help keep you safe.  Prep, storage and surfaces are as important to kitchen safety as...

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Greens with Creamy Cashew Herb Dressing

Gorgeous Greek Salad with Creamy Cashew Herb Dressing - Greens, roasted veggies, fresh heirloom tomatoes, cucumbers and red onions with a creamy cashew dressing studded with herbs. - romaine lettuce (chopped), roasted beets...

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Beyond Food: How Smiling More can Improve your Health

I've been wanting to start this section of the blog for a long time.  I'll be using the Beyond Food columns to share information about things you can do to nourish yourself and improve your health that are not food.  Let's explore the many things that can nourish...

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Blueberries for Your Brain

Blueberries contain high levels of flavonoids. Flavonoids are super supportive of brain function. In one study, participants with the most flavonoids in their diets had better cognitive function over a ten-year period than those with the least. Another study linked...

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Healthy Eating Tips for Vegetarians

Whether you're curious about Meatless Mondays or wondering what plant-based eating is all about, you're in the right place. I get questions about plant-based nutrition all the time. Has your child has just declared that they're vegan or did your doctor recommend you...

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