stop chasing symptoms

It's time for a Functional Holistic approach
Book Your Free Discovery Call Now

I’m Sarah Lawrence… Functional Nutrition & Lifestyle Practitioner, Certified Holistic Health Coach, Laughter Yoga Teacher, Aromatherapist and Shamballa Reiki Master.

All of my training and years of education stem from this one thing…
I don’t want you to spend another minute feeling like crap.

I believe that you deserve:

  • Great sleep, sensational sex, comfortable periods, easy weight loss, autoimmune balance, glowing skin and the energy to live life on your terms.
  • Pain-free, anxiety-free, depression-free living.
  • Foods that taste great and make you feel great

My job is to help you tease out the roots of your health issues and eliminate symptoms, instead of masking them with pills, prescriptions and unsustainable diets.

PARTNERSHIP WITH A PURPOSE. 

Let’s be real… You’re here because you’re looking for help, hope or inspiration. 

You’re done bouncing from practitioner to practitioner,
only to be told time and time again that THIS pill, THIS diet, THIS technique will be the one to finally help you heal…
Only, it doesn’t.  And the cycle continues.  And you’re tired.  

You’re done with THIS — all of this — and you’re ready for relief, resolution and solutions.

My job is to assess your situation, create a plan and recommend solutions that support your life… your success.

SIMPLE, SUPPORTIVE SOLUTIONS FOR EVERY AGE AND STAGE.

Your job is to take ownership of your health; take action and commit to self-care. 

Together, we will get you back to your balance point where mojo, mindset, motivation, and inspiration meet.

This is partnership with a purpose.

Healing happens here.

Let’s connect! Email me <sarah.lawrence@yourholistichealthcoach.com> or contact me HERE!

Work with Me

Programs

Proven plans with a click! 

Classes

Learn, laugh, eat, explore!

1-on-1 Services

Don’t go it alone! 

Aroma therapy

Experience the Essentials! 

What People Are Saying

“I have worked with many practitioners, but have never been able to achieve the kind of results I have with you. You motivate me and support me in so many ways. I never would have thought that I’d be trying Laughter Yoga or Aromatherapy, but I love them both and can’t imagine my life without them now! I didn’t believe that some simple changes in my diet and some simple (fun) additions to my daily routine could make such a big impact! Thank you!”

Erin

“Sarah, You are exceptional!  The way you work is magical.  Your approach is synergy and energy and inspiration.  You’re so knowledgable, but what I love is that you have a way of lifting me up with information that empowers me to make better health choices.  In the past, I’ve worked with coaches who mean well, but set me up on information overload and I end up getting nowhere. I  recommend you to everyone looking for support in reaching their health goals.”

Shannon

“Working with you has been a pleasure! Since starting with you I’ve been losing weight steadily while eating delicious whole foods (and snacks… and dessert!) I am on target to hit my goal weight, am feeling great and sleeping better! I was super nervous to try a detox, but I’m so glad I did.  My family loves trying the recipes.  It feels great to have quick, healthy recipes, an easy plan to follow and shopping lists! ”

Sam

Read

Hand Sanitizer Safety – What You Need to Know

Hand Sanitizer Safety - What You Need to Know In addition to Covid, ‘tis the season of coughs and sneezes and stomach bugs. This year more than years past, people are really serious about germs, however! Hand sanitizer is everywhere!  Every counter, desk, produce...

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The Secret Bedtime Drink For People Who Need Better Sleep

In a world where more people are turning to Ambien, benzos, Nyquil and Melatonin, a whole food solution for sleep and health may not be the first choice.  As a Functional Nutrition & Lifestyle Practitioner, whole foods and natural options are my go-to's.  If a...

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Everything You Need to Know About Turmeric Tea

Before I tell you everything you need to know about turmeric tea, I need to share a bit about turmeric itself. Turmeric is a plant that is native to Southeast Asia.  It is in the Zingiberaceae (ginger) family.  The turmeric root has been used as an herbal ally for...

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What’s Happening on Instagram

IT'S DECEMBER 1ST TODAY
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And we're in this CRAZY year where Cov!d is stealing the spotlight -- but there are some important lessons I’ve learned during 2020.
As we start this last month of the year, seems to me there are two different versions of the 2020 story I can tell...
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👎 1. It's December 2020, and I *still* can't visit my mom, see more than half of my clients in person, hold in-person workshops, travel and lead healing retreats or celebrate in all the ways and with all the people I want.
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There’s SO much 2020 has taken and SO much I wanted to do. I don’t know if things will ever get back to "normal" ( 😎 I liked normal!)
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OR
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👉 2. It's December. and I’m SO grateful for the gift of a slower holiday season, SO thankful that my mom, family and clients are healthy and safe. Zoom webinars are a normal thing now. Telehealth means that I can "see" patients while wearing yoga pants, fuzzy socks and a rocking top!
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I am celebrating one year at NH Health & Wellness (where I'm part of a team of practitioners who amaze me with their knowledge, compassion and commitment to care). I have deep friendships with the most amazing people, have talked with my mom almost every day and have spent more quality time with my husband and children than ever!
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I've learned to simplify and lean into the comforts of being home. I walk our dog more, get to work with a sweet kitty at my feet or in my lap and have to smile at the sounds of laughter and activity made by my teenagers being home.
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It's December 1st today, and I choose Story 2. I choose the story that makes me feel happy, centered and empowered.
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You have a choice, too. You have two 2020 stories. The question is... Which version are you going to tell?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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xo
Sarah
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#yourstory #yourlife #2020life #herojourney #healthythoughts #flipthescript #shiftgears #flexibilty #womenwhowork #momsofig #boymoms #womenempoweringwomen #functionalnutritionandlifestyle #nourished #morethanfood #youchoose #holidayseason #yourholistichealthcoach
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28 5

WHAT TO DO WHEN IT FEELS LIKE YOU’RE NOT ENOUGH
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You know…

When your weight isn’t perfect.

Your home is a mess.

Your cabinets are packed with mac & cheese, oreos and a secret stash of chocolate.

Your kids say "no" and "mom" on repeat.

Your sleep is broken and frustrating.

Your hormones are out of whack.

Your job doesn’t pay enough...
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When life shakes your confidence and sends you into a spiral of self-doubt (no judgement - It happens to me too 🙋🏻‍♀️)
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There are a few things that help bring me back to center, reset and recalibrate.
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🎯 1. Voice your feelings/fears/frustrations to someone you trust.

Sharing with someone safe means you have a sounding board and their feedback can help you get back to *knowing* how amazing you are.
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🎯2. Make a list of accomplishments - in the last week, month, year, lifetime - and read it over a time or two.

No accomplishment is too small. If you showered and got out of bed... Or closed a million dollar deal... SCORE! The size of your accomplishments do not equal their worth. Your accomplishments simply show action, movement, growth and a commitment to yourself.
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🎯 3. Create a Feel Good Folder. Fill it with pictures of meaningful notes, praise for your work, inspirational quotes, etc and use this to lift your mood and remind you how wonderful you are.
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The point is... you are abso-freaking-lutely ENOUGH, right now, in this moment and every moment... you always are enough, always have been and always will be.

You don't need to UPLEVEL or raise your vibration. Those things presume that you are less than whole or less than worthy... that you are somehow broken or imperfect.

Re-member who you are. You are harmony, grace & intuition. You are strength, perfection, creativity, passion.
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It’s easy to forget or question when we’re constantly facing challenges.
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Don't go it alone anymore! Join us inside the free ESSENTIALS FOR HEALTH Community - let's do this wild and wonderful ride of life together!

Link in profile. We’d be thrilled to have you.
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xo,
Sarah
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#bettertogether #womenempoweringwomen
#communityovercompetition
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20 1

ARE YOU TAKING YOURSELF FOR GRANTED?
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It’s so easy to look 👀 at the scale, and say - it’s not low enough.
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It’s SO easy to see the people you admire online with their perfect posts and think - why don’t I have my sh!t together? 😢
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But if you had a room filled with 1000 people, all there to learn from you - would you still think you're not enough?
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💥Chances are, the way other people see you is a whole lot kinder than you see yourself.
💥Chances are, your skills and talents are something that others admire.
💥Chances are, you hold yourself to an impossible standard, when the simple act of just being YOU is all kinds of amazing.
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👉 What if you took a break from striving to measure up to impossible standards?
👉 What if you commit to just a few minutes of self-care everyday?
👉 What if you said YES - to yourself, your health and your happiness?
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The truth is there are a lot of people on Instagram and beyond who are showcasing a life that they're not really living.
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And there are people who are struggling in shadows.
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Nurturing yourself isn't always Instagram "worthy" -- sometimes it means taking a break from social media or sitting on the sofa with a magazine or eating take-out when you're too tired to cook. Focus on the blessings/time/talent/space/silence you have. Focus on SMALL actions that you can do with consistency. Because big actions don’t necessarily mean big results and they aren't easily sustained.
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Do you feel like you're a professional at putting everyone else first? Do you focus more on being a care-giver and team-player than on nurturing yourself and caring for your needs? Tell me in the comments 👇
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#caregiver #selfcare #momsofig #parenting #entrepreneurlifestyle #bosslady #mompreneur #womenempoweringwomen #womenwholead #functionalnutritionandlifestyle #yourholistichealthcoach #yourlife #yourhealthmatters #feedyourself #lessstress #goprolife #mentalhealthmatters #youmatter #youareneeded #yourlight #bethelight
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16 1

YOU CAN’T *NOT* CHANGE - THEN GET UPSET WHEN EVERYTHING STAYS THE SAME 🤔
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If you’re like my tribe, you’re a thoughtful, genuine, hard-worker, care-giver, friend and team-player who doesn’t want to come across as fringe health-nut (yay!) and who doesn't want to change without a guarantee of results (hits-the-nail-on-the-head, right?).
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But hiding your concern for your health, not talking about your stress, & completely avoiding nutrition and lifestyle change (because wheatgrass juice - eww gross!) is an obstacle to your best life - the life you deserve.
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Here’s why:
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⚡️1. Doing the same thing over and over again and expecting a different outcome -- well, it doesn't work.⚡️
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If drinking water before bed always makes you need to get up and pee during the night, would you expect that tonight it won't?

If driving to work every day the same way gets you there, reliably, would you expect that doing it again tomorrow will land you in Guam?

No... right?
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Your worry about your health and well-being doesn't do anything FOR you unless you take action... It just keeps you *gasp!* stuck-AF.⠀⠀⠀⠀
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🎱 The answer?
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Get OBSESSED with small action steps.

You will be excited as you start to see results and gain momentum.
___________
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❓Want to learn how to get started with getting healthier (wheat-grass-juice-free)?
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Check out my latest blog post >>

💥 4 Simple Nutritionist Approved Ways to Get Started when You Feel Stuck 💥
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You’ll see my Core Method that’s helped me and my clients get clarity, traction with small action steps, and get momentum to continue making progress on their health!
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Link in my bio - or comment FIRST STEPS below, and I’ll send it to you!
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#chchchchanges #simplesteps #stepbystep
#wheredoistart #firststeps #gethealthy #selfcare #guthealth #thyroidhealth #mentalhealth #hormonebalance #dieting #weightloss #insomnia #momswhocook #boymoms #momboss #womenempoweringwomen #functionalnutrition #healthcoaching
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16 3

So you hear everybody on the Planet 🌍 talkin’ about intermittent fasting, keto, Paleo, Whole 30, AIP, low FODMAPS...
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And you wanna do it, too!
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But everybody that’s been up in your social media feed trying to sell you on the bennies of those diets has been all sunshine and roses about them without sharing the challenges and tricky bits...
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So maybe you're thinking that ALL these plans are incredibly incredible.

How can that be? How can so many diets and so many approaches be the.bomb.dot.com for Sally, Sue, Sarah AND Sam?

Truth is that level of OMG-so-perfect 💯 isn't always easy and isn't always right for every-body! But, how do you know where to start or what plan is going to be your new bff?
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Here’s what to do...
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(📌 save this for later)
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✅ 1. Start tracking in a journal - the same way you would record mileage or baby's first year.
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Cuz guess what? Your body gives you a zillion clues and insights into what you need!
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✅ 2. Determine if there are obvious action steps.
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Does gluten always make you bloat? Does dairy give you gas or acne? Are you using caffeine as a crutch?
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✅ 3. Take one small action before ditching a million things, restricting wildly, or supplementing.
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Remember the rules of KISS... Keep it simple, sister/sir!
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And that’s it!
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➡️That’s how you shift into a healthier eating plan without being pigeon-holed into something super strict or gross.
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It’s how you peel back stress, bit by bit and maybe even get excited to dig in a little deeper.
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Do you have a strong💪 self-care and nutrition game? Or is it something you struggle with?
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Let me know in the comments 💌




#successcoach #healthtips #healthcoaching #bodymindspirit #onlinenutritioncoach #fnlp #functionalnutritionist #startwithwhy #youmatter #healthyhabits
#nutritionstrategy #nutritioncoach
#womenempoweringwomen #dietplan #thestruggleisreal #stepbystep #autoimmuneprotocol #chronicillnessawareness
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25 1

TRUTH: When my health tanked 18 years ago - I had ZERO experience with anything holistic-related.
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I just knew I needed to do something different to change my health 🥑
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But then I found out I had to CHANGE - like actually commit to a healthier diet, do the self-care and say NO to some things…
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And, it freaked me the fuck out.
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The mistake I made - that SO many holistic health seekers make (and you might be making) - was doing too much too FAST.
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There’s a pretty standard HOLISTIC-hippie fear reel that seems to spin around on repeat when people decide to change - it goes like this…
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😕 What if I choose the wrong food/alternative therapy/action plan?
😩 What if I don’t get any relief?
🤐 What if I don’t know what to do?
😱 What if I do all this and nothing changes?
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Thinking like that - diving into the Loch Ness of fears feels freaky (and not a good way…)
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Instead - think of  ✨CHANGE ✨ as a 🕯SHIFT🕯 instead of a 🚔SENTENCE🚔

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Flip the script from fear to freedom and focus on the ways your actions can help…
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🔑What foods make my body feel better?
🔑How can I tap into the clues my body is giving me?
🔑What tweaks would make sense to try next?

🔑Who is missing from my healing team?
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Shifting gives you the ability to assess the way your body is responding in manageable chunks rather than all at once. 
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Shift your mindset, too! - because attitude SHAPES perception and experience.
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Do you struggle with creating healthy habits? Does the thought of changing your diet approach or trying something like acupuncture freak you the eff out? Tell me in the comments 💌

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#bettertogether #chchchchanges #mindset #strategy #healthyhabits #onestepatatime #onestepcloser #holistichealthcoaching #healthyeats #womenempoweringwomen #womenwhoeat #womenwhocook #homecook #healthycook #kitchengoals #yourholistichealthcoach
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44 7

BUT, SARAH - HEALTHY EATING/CLEANSING/ADOPTING HEALTHY HABITS IS SO HARD ⏰...
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I get it. You’ve gotten the idea that detoxing is hard, healthy tastes horrible, and no matter what you do, nothing is going to change your health. ((I double dog dare you to ask my cleanse group if they felt deprived this last week!))
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You don’t want to spend half the week cooking, dreading meal time or being tied to the toilet.
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BUT if you aren’t completely satisfied with your health, then use that discomfort to do. something. about. your. freaking. health.
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🔑 Need to lose 5, 10, 20 pounds?  Need freedom from anxiety, depression, pain, autoimmune imbalance, headaches, hormonal shifts, blood sugar issues?  Then it's time to 
1. connect with me
2. personalize a plan
3. tap into your desire to feel better (finally)
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Instead of scrolling like you’re doing right now (busted), DM me 🖋 "I'm ready!" and share your email address and let's get started.
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Because most likely… you ARE ready.
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What you might NOT be is:
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✔ Sure of what to eat for your unique needs. 
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✔ Supported with strategies that will fit your life (so you can actually do the healthy things without them feeling hard)
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✔ Solid on where to start or what order to address your health issues so you feel better faster.
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Good news is - all those things⬆️ are totally learnable.
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AND they’re all things you get when we work together!
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💥Ready?  I am booking into December and January, so now is the time to get started and get on the schedule.
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In the meantime, tell me - do you feel like making healthy choices is confusing? YES or NO in the comments👇
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#healing #healthymoms #healthgoals #prioritizeyourself #priorities #momboss #mombod #momming #mommeals #mominthekitchen #mompreneur #functionalnutritionist #nutritioncoach #startwithwhy #womenempoweringwomen #worthy
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17 0

MY SECRETS FOR MAKING CURRY THAT IS THE BOMB

🔥 For a creamy curry, I use full fat coconut milk. It is rich in healthy fats and has a velvety mouth feel.

🔥 I boost and balance the nutrition of a basic curry by adding split red lentils and butternut squash.
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🔥The lentils and squash melt into everything and the sauce becomes creamy, tasty and balanced with protein, fat and fiber.
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🔥 Keeping the curry base mild and adding chili paste or Sriracha at the table let's everyone adjust to their preferred level of heat.
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🔥Leftovers are even better!
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#onepotmeals #curry #cauliflowercurry #rainbowbowls #hersuccess #kitchenwitch #eatlikeaboss #cookit #currrentlycooking #veganhealth #veganbowls #plantbased #wholefoods #feedfeedvegan #feedinghungryboys #feedme
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18 1

Great panel tonight! I participated in the August 2020 session of Science Cafe New Hampshire which covered the broad topic of Food Allergies and Sensitivities.

"From lactose intolerance to deadly peanut reactions, our panel of experts will help you understand what's science, what's hype and what's just plain marketing. How can we know if upset stomachs are really a sign of underlying disease? What can we do to mitigate every day issues? What's the difference between allergies and sensitivities? "

Catch the replay on Facebook or YouTube:
Facebook: https://bit.ly/2YaTefC
YouTube: https://bit.ly/2Yfwv2h

You'll also find a link to download the resource guide I created if you go to the Science Cafe NH Facebook page.
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#functionalnutritionandlifestyle #functionalnutritionist #foodallergies #foodsensitivities #nhhealthwellness #nhhealthandwellnesscenter #holistichealth #supportandstrategies #anaphylaxis #rachelslaw #foodallergyawareness #foodallergymom #peanutallergy #eggallergy #dairyallergy #glutenallergy #glutenfreedairyfree
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10 0

Berries, granola, walnuts, coconut and a little unsweetened coconut yogurt. When you mix it up and get a little bit of everything in a bite... It's just perfection.
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Protein, fat and fiber at every meal helps slow digestion so you avoid big dips and spikes in blood sugar. Also helps with satiety.
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Like, follow and share! Let's build a healthier world together!
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