learn how to stop chasing symptoms...

take back your life, your health, your future!


You can get control over the chaos and create the balanced health
you desire.

I know it feels like you’ve tried everything… but you have not
exhausted all your resources – I promise!


I’ve helped thousands of people break free from autoimmune
imbalance, make sense of their relationship with food and
nourishment, get rid of chronic pain, excess weight,
digestive and hormone troubles even when countless
other plans have failed.


Hi. I’m Sarah Lawrence… Functional Nutrition & Lifestyle Practitioner, Certified Holistic Health Coach, Laughter Yoga Teacher, Aromatherapist and Shamballa Reiki Master. 

I help people who are struggling with pain, fatigue, and imbalance discover the healthy choices that will unlock energy, comfort, balance and body confidence.  

All of my training and years of education stem from this one thing…
I don’t want you to spend another minute feeling like crap.

I believe that you deserve:

  • Great sleep, sensational sex, comfortable periods, easy weight loss, autoimmune balance, glowing skin and the energy to live life on your terms.
  • Pain-free, anxiety-free, depression-free living.
  • Foods that taste great and make you feel great

My job is to help you tease out the roots of your health issues and eliminate symptoms, instead of masking them with pills, prescriptions and unsustainable diets.


Let’s be real… You’re here because you’re looking for help, hope or inspiration. 

You’re done bouncing from practitioner to practitioner,
only to be told time and time again that THIS pill, THIS diet, THIS technique will be the one to finally help you heal…
Only, it doesn’t.  And the cycle continues.  And you’re tired.  

You’re done with THIS — all of this — and you’re ready for relief, resolution and solutions.


What Can I Help You With?

Getting Started

Proven plans with a click! 

Learning More

Learn, laugh, eat, explore!

1-on-1 Services

Don’t go it alone! 

Deeper Support

Experience Community! 

What People Are Saying

If you have found yourself frustrated and shortchanged by the brusque pace of modern medicine, I could not recommend working with Sarah more.

She honestly cares for her patients, takes an incredible amount of time and care to map out your health history and habits, and will apply her considerable analytical skills to creating a wholly individualized plan to improve your well-being.

Sarah has worked with me for over a year on practical, impactful steps to change bad health habits, eat healthier, and find a supplement plan that improves my everyday life.  With her help, I have lost almost 80 pounds and feel better than I have in years.


“Working with Sarah is a dream, I have seen SO many practitioners and consulted with several specialists over the past 10 years.  My health has always felt like a mystery.  I actually resigned to feeling sick and lost hope of ever having the energy to do the things I used to do.  Then I took a chance on a referral to Sarah.  I hadn’t heard of Functional Nutrition before.  I honestly didn’t think anyone could help me. 

From our first contact, I could tell that Sarah was different.  Her intake process is extensive.  Bring your water bottle or a cup of tea for that!  What happens when you work with Sarah is the feeling I get when I finally start solving a tricky puzzle.  Things start to click.  You start to see the big picture and notice the importance of how pieces fit together. 

With years suffering from chronic Lyme, reactivated EBV and Thyroid issues, I finally feel like I can support my body.  Sarah helps me figure out how I can use nutrition for energy, for sleep, for anxiety.  I feel empowered and look forward to every session.”


“I have worked with many practitioners, but have never been able to achieve the kind of results I have with you. You motivate me and support me in so many ways. I never would have thought that I’d be trying Laughter Yoga or Aromatherapy, but I love them both and can’t imagine my life without them now! I didn’t believe that some simple changes in my diet and some simple (fun) additions to my daily routine could make such a big impact! Thank you!”


“Sarah, You are exceptional!  The way you work is magical.  Your approach is synergy and energy and inspiration.  You’re so knowledgable, but what I love is that you have a way of lifting me up with information that empowers me to make better health choices.  In the past, I’ve worked with coaches who mean well, but set me up on information overload and I end up getting nowhere. I  recommend you to everyone looking for support in reaching their health goals.”


“Working with you has been a pleasure! Since starting with you I’ve been losing weight steadily while eating delicious whole foods (and snacks… and dessert!) I am on target to hit my goal weight, am feeling great and sleeping better! I was super nervous to try a detox, but I’m so glad I did.  My family loves trying the recipes.  It feels great to have quick, healthy recipes, an easy plan to follow and shopping lists! ”


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