Thanks for stopping by!
My name is Sarah Lawrence, and I am the creator of Your Holistic Health
Starting right here, right now, right this moment, you can experience the benefits of expert coaching.
Health Coaching isn’t just handing you a plan.
It’s partnership with a purpose.
Simple shifts and healthier habits will get you back to your balance point where mojo, mindset, motivation, and inspiration meet.
I am super excited that you are here, and I am so proud that you are taking steps
to develop what I know will be your wildly successful and healthy life!
To make your visit more enjoyable, I’ve put together a quick guide
I invite you to click through the links below to find solutions that fit your life.
If at any time you have questions, comments, suggestions, or just want to chat, please don’t hesitate to send me an email at <email@example.com> or contact me HERE!
“I have worked with many practitioners, but have never been able to achieve the kind of results I have with you. You motivate me and support me in so many ways. I never would have thought that I’d be trying Laughter Yoga or Aromatherapy, but I love them both and can’t imagine my life without them now! I didn’t believe that some simple changes in my diet and some simple (fun) additions to my daily routine could make such a big impact! Thank you!”Erin
“Sarah, You are exceptional! The way you work is magical. Your approach is synergy and energy and inspiration. You’re so knowledgable, but what I love is that you have a way of lifting me up with information that empowers me to make better health choices. In the past, I’ve worked with coaches who mean well, but set me up on information overload and I end up getting nowhere. I recommend you to everyone looking for support in reaching their health goals.”Shannon
“Working with you has been a pleasure! Since starting with you I’ve been losing weight steadily while eating delicious whole foods (and snacks… and dessert!) I am on target to hit my goal weight, am feeling great and sleeping better! I was super nervous to try a detox, but I’m so glad I did. My family loves trying the recipes. It feels great to have quick, healthy recipes, an easy plan to follow and shopping lists! ”Sam
As a plant-based eater, one of the things I hear all the time is “Where do you get your protein?” With high protein dietary approaches like Paleo and Keto in the limelight, I also see a huge emphasis on protein intake: protein shakes and bars especially. Since...read more
Vision boards are coming in hot as 2019 is kicking off. I don’t know about you, but I’m seeing them all peppered in popular mags and posted all over social media. Are you curious? If you are looking for a new way to help keep yourself focused and directed towards your...read more
'Tis the season for a little indulgence. Whether it happens at the holiday parties, dinners out, or just cozied up by the fire, here is my go-to sipping solution to fix what ails ya! Drrrrrruuuuummmmmm rrrrooooolllll please... It's a simple, nourishing Potassium...read more
Whether your motivation is a New Year’s resolution, planning a special outfit for an event or aiming for a Summer bod -- fitness, diet and weight loss are top on the self-care hit list. Am I right? We prioritize health and wellness and “finally losing the weight” at...read more
What if I told you that you can lose weight without changing what you eat or exercising?! Would you think that's crazy? Well, don’t get me wrong: Nutrition and exercise are important to our health! But there’s a key to weight loss that most people don’t even know...read more
My mornings are smooth sailing when I just go with what I know and blend up a big smoothie for me and my crew. I mean, it doesn't get any easier! Plus, when I set aside my recipe creation experiments, I have a foolproof formula that always yields delicious and...read more