stop chasing symptoms

It's time for a Functional Holistic approach
Book Your Free Discovery Call Now

I’m Sarah Lawrence… Functional Nutrition & Lifestyle Practitioner, Certified Holistic Health Coach, Laughter Yoga Teacher, Aromatherapist and Shamballa Reiki Master.

All of my training and years of education stem from this one thing…
I don’t want you to spend another minute feeling like crap.

I believe that you deserve:

  • Great sleep, sensational sex, comfortable periods, easy weight loss, autoimmune balance, glowing skin and the energy to live life on your terms.
  • Pain-free, anxiety-free, depression-free living.
  • Foods that taste great and make you feel great

My job is to help you tease out the roots of your health issues and eliminate symptoms, instead of masking them with pills, prescriptions and unsustainable diets.

PARTNERSHIP WITH A PURPOSE. 

Let’s be real… You’re here because you’re looking for help, hope or inspiration. 

You’re done bouncing from practitioner to practitioner,
only to be told time and time again that THIS pill, THIS diet, THIS technique will be the one to finally help you heal…
Only, it doesn’t.  And the cycle continues.  And you’re tired.  

You’re done with THIS — all of this — and you’re ready for relief, resolution and solutions.

My job is to assess your situation, create a plan and recommend solutions that support your life… your success.

SIMPLE, SUPPORTIVE SOLUTIONS FOR EVERY AGE AND STAGE.

Your job is to take ownership of your health; take action and commit to self-care. 

Together, we will get you back to your balance point where mojo, mindset, motivation, and inspiration meet.

This is partnership with a purpose.

Healing happens here.

Let’s connect! Email me <sarah.lawrence@yourholistichealthcoach.com> or contact me HERE!

Work with Me

Programs

Proven plans with a click! 

Classes

Learn, laugh, eat, explore!

1-on-1 Services

Don’t go it alone! 

Aroma therapy

Experience the Essentials! 

What People Are Saying

“I have worked with many practitioners, but have never been able to achieve the kind of results I have with you. You motivate me and support me in so many ways. I never would have thought that I’d be trying Laughter Yoga or Aromatherapy, but I love them both and can’t imagine my life without them now! I didn’t believe that some simple changes in my diet and some simple (fun) additions to my daily routine could make such a big impact! Thank you!”

Erin

“Sarah, You are exceptional!  The way you work is magical.  Your approach is synergy and energy and inspiration.  You’re so knowledgable, but what I love is that you have a way of lifting me up with information that empowers me to make better health choices.  In the past, I’ve worked with coaches who mean well, but set me up on information overload and I end up getting nowhere. I  recommend you to everyone looking for support in reaching their health goals.”

Shannon

“Working with you has been a pleasure! Since starting with you I’ve been losing weight steadily while eating delicious whole foods (and snacks… and dessert!) I am on target to hit my goal weight, am feeling great and sleeping better! I was super nervous to try a detox, but I’m so glad I did.  My family loves trying the recipes.  It feels great to have quick, healthy recipes, an easy plan to follow and shopping lists! ”

Sam

Read

Eat These Herbs to Improve Your Digestion

Gas and bloating is no fun.  But, it is one of the most common digestive issues.  Pressure, abdominal pain and uncomfortable changes in the waistline are not only annoying, but also indicative of digestive imbalance. One simple solution is herbs!  The good news is...

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5 Secrets to Creamy Coconut Milk Yogurt

Why am I sharing my 5 secrets to creamy coconut milk yogurt?  Don't all plant-based foodies dream of creamy non-dairy yogurt?  I don't know -- but I can say that finding a delicious, healthy dairy free yogurt is something I've been engaged in for many years. Now, you...

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This Epsom Salt Bath Helps Relieve Stress

Think a bath is too simple to ease stress?  Think again! Does a daily bath seem like a leisure-time indulgence?  Did you know that something as simple as an Epsom salt bath can actively help relieve stress?  It's true!  This simple self-care technique not only feels...

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Six Tips to Keep You Safe and Savvy in the Kitch

My Top 6 Kitchen Safety Tips When you think about kitchen safety, your mind may jump to burns and cuts, and while those certainly are serious, I want to share some insights that will help keep you safe.  Prep, storage and surfaces are as important to kitchen safety as...

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What’s Happening on Instagram

Berries, granola, walnuts, coconut and a little unsweetened coconut yogurt. When you mix it up and get a little bit of everything in a bite... It's just perfection.
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Protein, fat and fiber at every meal helps slow digestion so you avoid big dips and spikes in blood sugar. Also helps with satiety.
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Like, follow and share! Let's build a healthier world together!
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#joinus #joinme #letseat #feedingfamilies #feedme #atthetable #breakitdown #breakfastbowls #healthymealideas #unsweetened #youresweetenough #sweetpea #whatvegsnseat #kitehillyogurt #feedfeedvegan #veganbowls #plantpowered #eatthis #easymeal
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24 2

Messy hair.
Don't care.
I enjoyed a relaxing massage with @meagan.visnaskas and I am gonna throw my hair into a bun for my afternoon zoom clients knowing that this messy hair is a sign of self-care... And I'm not ashamed to model that.
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Sometimes the most nourishing thing you can do for yourself is slow down. I know it was the perfect thing for me today.
😘💕🙌
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#messyhair #messyhairdontcare #massagetherapy #relaxed #selfcarestrategies #takealook #takecareofyourself #stressrelief #balancedbites #balancedlife #functionalnutritionandlifestyle #nhhealthandwellnesscenter #nhhealthwellness #yourholistichealthcoach
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71 8

My version of tuna salad, no tuna needed.
Recipe on the blog.
Links in bio or here:
https://yourholistichealthcoach.com/a-healthy-alternative-to-tuna-salad-that-youre-going-to-love/
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🙌Make it.
🙌Post pics.
🙌Tag me.
XO
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#crueltyfree #crueltyfreefood #whatveganseat #cookwithme #healthytastesgood #fastfood #nomnomnom #feedfeed #feedfeedvegan #chickpeas #garbanzos #wholefoodplantbased #wholefoods #homecooking #instantpotchickpeas #quickandhealthy #feedingfamilies #glutenfreedairyfree #yourholistichealthcoach
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36 4

A meal made possible by the humble chickpea and the bounty of the garden.
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Homemade baked falafel, homemade garlicky hummus with a little drizzle of olive oil and pinch of sumac, fresh cucumbers and tomatoes, a side of naked cabbage shreds for extra crunch!
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#hummus #sumac #gardenfresh #gardengoods #summereats #falafel #diyfalafel #cookit #homecooking #flavortown #garlicisgreat #fiberrichfood #funfamilymeals #whatveganseat #feedfeedvegan
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Tuesday hydration is happening.
Who else is on it?
If your urine is lemon yellow or darker, you may need to drink more water.
If your urine is colorless, you may be drinking too much.
Take a look! Some of the best info about your health comes from the toilet bowl!
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#practicewhatyoupreach #practicemakesperfect #healthyhabits #hydrate #hydrateme #drinkup #drinkmorewater #lemonyellow #amber #goldenrod #sunshineyellow #strawcolored #colorinspiration #cheers #healthinformation #takealook
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12 2

Monday morning hydration game is on point!
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Did you know that dehydration can impact everything from immune health to memory to weight to sleep to blood sugar balance to skin health to aging... The list goes on and on!
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Proper hydration is often overlooked, yet it's so important!
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Monday challenge: drink 6-8 glasses of water today. No added sugar, please. Try a squeeze of lemon or add a sprig of mint or basil if you need flavor.
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Double dog dare you to do it (unless you have a medical reason not to, of course! Safety first!)
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Who's gonna get it? Post 🙌 if you accept the challenge and 😁 if you complete it!
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#gethealthy #hydrate #drinkmorewater
#dehydration #healthyhabits #chill #cheers #infusedwater #spawater #cucumberwater #lemonwater #eattolive #cleaneating #youdeservertofeelgreat #healthyskin #memoryproblems #mentalhealthmatters
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14 1

Gorgeous chopped salad made with parsley, cucumber, zucchini, garlic, green onion, tomato, lemon juice, olive oil, salt and pepper.
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Warm garbanzo beans and lentils in an oniony, cumin scented sauce.
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A few pieces of vegan sausage. Not really necessary, but family friendly and my meat eaters appreciate the meat substitute.
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#freshveggies #summersalad #gardenfresh #gardening #veganhealth #veganprotein #plantpowered #plantprotein #beansandgreens #cravings #feedinghungryboys #feedme #kidfood #kidapprovedfood #healthykids #healthyteens #proteinfatfiber #balance #eatthis #veganfoodinspo #feedfeedvegan
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23 2

Sunday morning smoothies.
Packed with berries, beets, orange, turmeric, hempseeds and jicama...
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Earthy, slightly sweet, full of fiber, flavonoids, healthy fats and protein.
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Heart healthy.
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Brain boosting.
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Gut supportive.
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Beautiful.
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#smoothie #whatveganseat #wholefoodplantbased #eattolive #proteinfatfiber #balancedbites #feedfeed #eatmoreplants #hearthealth #loweryourcholesterol #eatclean #functionalnutrition #purplefood #superfoodsmoothie #simplefood #fastfood #functionalfood
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21 0

In case no one has told you today...
You're pretty great!
There's something about you that is unlike any other.
Your spirit completes the world.
Without you, nothing would be the same.
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The world is weird right now.
Things feel different.
There's fear and sadness.
There's also opportunity.
The world needs your light, your spark, your thinking, creativity and love.
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In case you didn't know, I'm a fan... A really big fan.
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This is your flashing neon sign, your high five and sporty smack on the back.
This is your time.
In case you didn't know 🙌😘😉💕
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#bethelight #youarethebest #youarethelight #youdeservertofeelgreat #youareneeded #youareworthy #youareenough #momboss #lovetheskinyourein #selfcare #saturdaystrategy #fangirl #imafan #makeithappen #ditchthefear #mindsetmatters #functionalnutritionandlifestyle #yourholistichealthcoach it
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29 7

Friday night reminder to come back to your breath and your heartbeat.
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Deep breath in. Hand over your heart. Breathe into your heart. Feeling your chest rise. Breath in light. Breath out shadow.
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Turn up the corners of your mouth. Soften the area above your eyebrows. Allow your cheeks to rise.
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Create a smile from your lips to your eyes. Breathe into that smile... A little deeper.
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Make the sounds of laughter. Ha-ha, hee-hee-hee, ha-ha-ha... And laugh. Laugh out loud, on purpose.
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Release into the wave of energy that comes from the biochemical body response.
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Keep breathing.
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Wash-rinse-repeat whenever you need.
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#reset #biohacking #scienceofwellbeing #laughter #breath #breathwork #destress #relax #release #lifehacks #energy #hairgoals #smilemore #anxietyawareness #anxietyrelief #healthykids #healthymoms #healthymen #mentalhealthmatters #fridaynightfeels
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19 3

Beautiful summer salad. The cilantro microgreens are my current fave for flavor.
What summer veggies, greens and fruits are you enjoying this week?
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#summersalad #grilledveggies #blueberries #heirloomtomatoes #japaneseeggplant #babyzucchini #microgreens #freshromaine #fromthegarden #summergarden #functionalnutritionist #eatthis #backyardeats #eattolive #eatforhealth #yourholistichealthcoach
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36 2

Getting ready for sessions today and the Yogi tea bag wisdom is strong... Let your heart speak to others hearts...
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#yogitea #hydrate #inspirationalquotes #lemonwater #greentea #functionalnutritionist #healthylifestyle #youdeservertofeelgreat #insulinresistance #diabetes #multiplechemicalsensitivity #nutrition
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17 0

If you're ever feeling stuck, think of one small thing you can do to shift. Instead of focusing on the humongous goal, just focus on one small shift.
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Breaking big things into small pieces makes them more manageable. Try it!
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Take one small, simple step towards what you want.⠀
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Stepping out of overwhelm and into action doesn't have to be hard. Your effort, your intention, your action... together, will get you momentum.
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Yes!!!!

#babysteps #change #changingmindsets #inspirationalquotes #functionalnutritionandlifestyle #breakitdown #smallbites #shift #motivationalquotes #jimrohn #pinit #successmindset #plateaubuster #crushinggoals
#healthyhabits #selftalk #peptalk #yes
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I want you to get healthier so I'm GIVING AWAYmy favorite trackers and tools!

(This is one click that will change your life...)

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