stop chasing symptoms

Learn how to nourish your body and recover your health


I want to feel better now!Where do I start?



I can help you relieve stress and enjoy better health by connecting you with:

  • foods that work for your needs
  • holistic therapies that bring back balance
  • simple shifts that make healthy choices easier

My job is to help you identify the root cause of your health issues and to eliminate symptoms, instead of masking them with pills, prescriptions and unsustainable diets.


Simple shifts and healthier habits will get you back to your balance point where mojo, mindset, motivation, and inspiration meet.

My job is to assess your situation, create a plan and recommend solutions that support your life… your success.


Let’s connect! Email me <> or contact me HERE!

Work with Me

Seasonal Detox

Support for your body! 

Online Programs

Proven plans with a click! 

Group Classes

Learn, laugh, eat, explore!

1-on-1 Services

Don’t go it alone! 

Aroma therapy

Experience the Essentials! 

What People Are Saying

“I have worked with many practitioners, but have never been able to achieve the kind of results I have with you. You motivate me and support me in so many ways. I never would have thought that I’d be trying Laughter Yoga or Aromatherapy, but I love them both and can’t imagine my life without them now! I didn’t believe that some simple changes in my diet and some simple (fun) additions to my daily routine could make such a big impact! Thank you!”


“Sarah, You are exceptional!  The way you work is magical.  Your approach is synergy and energy and inspiration.  You’re so knowledgable, but what I love is that you have a way of lifting me up with information that empowers me to make better health choices.  In the past, I’ve worked with coaches who mean well, but set me up on information overload and I end up getting nowhere. I  recommend you to everyone looking for support in reaching their health goals.”


“Working with you has been a pleasure! Since starting with you I’ve been losing weight steadily while eating delicious whole foods (and snacks… and dessert!) I am on target to hit my goal weight, am feeling great and sleeping better! I was super nervous to try a detox, but I’m so glad I did.  My family loves trying the recipes.  It feels great to have quick, healthy recipes, an easy plan to follow and shopping lists! ”



Beyond Food: How Smiling More can Improve your Health

I've been wanting to start this section of the blog for a long time.  I'll be using the Beyond Food columns to share information about things you can do to nourish yourself and improve your health that are not food.  Let's explore the many things that can nourish...

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Blueberries for Your Brain

Blueberries contain high levels of flavonoids. Flavonoids are super supportive of brain function. In one study, participants with the most flavonoids in their diets had better cognitive function over a ten-year period than those with the least. Another study linked...

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Healthy Eating Tips for Vegetarians

Whether you're curious about Meatless Mondays or wondering what plant-based eating is all about, you're in the right place. I get questions about plant-based nutrition all the time. Has your child has just declared that they're vegan or did your doctor recommend you...

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Using a Vision Board to create the life you want

Vision boards are coming in hot as 2019 is kicking off. I don’t know about you, but I’m seeing them all peppered in popular mags and posted all over social media. Are you curious? If you are looking for a new way to help keep yourself focused and directed towards your...

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What’s Happening on Instagram

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