I’m Sarah Lawrence… Functional Nutrition & Lifestyle Practitioner, Certified Holistic Health Coach, Laughter Yoga Teacher, Aromatherapist and Shamballa Reiki Master.
All of my training and years of education stem from this one thing…
I don’t want you to spend another minute feeling like crap.
I believe that you deserve:
- Great sleep, sensational sex, comfortable periods, easy weight loss, autoimmune balance, glowing skin and the energy to live life on your terms.
- Pain-free, anxiety-free, depression-free living.
- Foods that taste great and make you feel great
My job is to help you tease out the roots of your health issues and eliminate symptoms, instead of masking them with pills, prescriptions and unsustainable diets.
Let’s be real… You’re here because you’re looking for help, hope or inspiration.
You’re done bouncing from practitioner to practitioner,
only to be told time and time again that THIS pill, THIS diet, THIS technique will be the one to finally help you heal…
Only, it doesn’t. And the cycle continues. And you’re tired.
You’re done with THIS — all of this — and you’re ready for relief, resolution and solutions.
My job is to assess your situation, create a plan and recommend solutions that support your life… your success.
SIMPLE, SUPPORTIVE SOLUTIONS FOR EVERY AGE AND STAGE.
Your job is to take ownership of your health; take action and commit to self-care.
Together, we will get you back to your balance point where mojo, mindset, motivation, and inspiration meet.
This is partnership with a purpose.
Healing happens here.
Let’s connect! Email me <email@example.com> or contact me HERE!
“I have worked with many practitioners, but have never been able to achieve the kind of results I have with you. You motivate me and support me in so many ways. I never would have thought that I’d be trying Laughter Yoga or Aromatherapy, but I love them both and can’t imagine my life without them now! I didn’t believe that some simple changes in my diet and some simple (fun) additions to my daily routine could make such a big impact! Thank you!”Erin
“Sarah, You are exceptional! The way you work is magical. Your approach is synergy and energy and inspiration. You’re so knowledgable, but what I love is that you have a way of lifting me up with information that empowers me to make better health choices. In the past, I’ve worked with coaches who mean well, but set me up on information overload and I end up getting nowhere. I recommend you to everyone looking for support in reaching their health goals.”Shannon
“Working with you has been a pleasure! Since starting with you I’ve been losing weight steadily while eating delicious whole foods (and snacks… and dessert!) I am on target to hit my goal weight, am feeling great and sleeping better! I was super nervous to try a detox, but I’m so glad I did. My family loves trying the recipes. It feels great to have quick, healthy recipes, an easy plan to follow and shopping lists! ”Sam
One of the most common requests I get from people transitioning to a plant-based diet is how to overcome the loss felt when old comfort foods are no longer part of the menu. Learning how to make a healthy alternative to your old favorites can help. In this post, I'm...read more
Gas and bloating is no fun. But, it is one of the most common digestive issues. Pressure, abdominal pain and uncomfortable changes in the waistline are not only annoying, but also indicative of digestive imbalance. One simple solution is herbs! The good news is...read more
Why am I sharing my 5 secrets to creamy coconut milk yogurt? Don't all plant-based foodies dream of creamy non-dairy yogurt? I don't know -- but I can say that finding a delicious, healthy dairy free yogurt is something I've been engaged in for many years. Now, you...read more
Think a bath is too simple to ease stress? Think again! Does a daily bath seem like a leisure-time indulgence? Did you know that something as simple as an Epsom salt bath can actively help relieve stress? It's true! This simple self-care technique not only feels...read more
Low Sugar Smoothie Ideas Smoothies are a filling and nutrient-dense, but I can't tell you how many of my clients come in wondering why their weight loss has stalled or why they are breaking out when everything seems to be on point... smoothies included. The problem...read more
My Top 6 Kitchen Safety Tips When you think about kitchen safety, your mind may jump to burns and cuts, and while those certainly are serious, I want to share some insights that will help keep you safe. Prep, storage and surfaces are as important to kitchen safety as...read more