Classes + Workshops + Webinars
I double-dog-dare you to join a class (yup, I do)!
4 Reasons Classes Are Cool
You’re invited! Let’s connect, relax, laugh, unwind! Discover fantastic new recipes, solutions, motivation, and inspiration!
100% NOT yo’momma’s classes! Sarah’s classes are relaxed,
I’ve got you covered! Materials, handouts, and samples are provided.
Everyone’s doing it! Make it a mom’s night out with your friends or branch out and learn something solo!
Cook + Eat
Join me for a live interactive class and explore healthy, fresh, organic, plant-centered cooking. You will leave inspired, with a full belly and all the recipes in hand!
Explore: Kombucha, Desserts, Mocktails, Family-Friendly Meals, Eat for Energy, SSS (Smoothies, Salads, Soups) + more
- strengthen the immune system and lower blood pressure
- reduce the negative effects of stress
- improve mental alertness
- enhance blood oxygen levels and boost circulation
- help you feel good by releasing endorphins
Laughter Yoga is adaptable and accessible for all ages, stages and physical abilities. Tap into the exercise plan that is effortless and fun!
- Clean Eating
- Intermittent Fasting
- Kids Health
- Thyroid Health
- How to Quit Sugar
- How to Boost Your Immune System
- How to Use Essential Oils
Make and Take Classes (essential oil blends, natural skin care, natural cleaners)