It’s no longer all up to you to work through the most confusing aspects of your health and wellness.
Our online program offerings are designed to support your success and teach you simple, steady and consistent habits that will shift your lifestyle and mentality so you can look and feel your best.
Whatever your focus, whatever your timeframe, there is something here for you!
- Seasonal Detox
- Overall Health Reset
- Weight Loss
- Thyroid Support
- More Energy
- Immune Support
- Hormone Balance
- Child/Family Health & Wellness
Clients come back for the Seasonal Detox, season after season, year after year. My approach has helped hundreds and hundreds of clients feel better!
If you’re looking to lose a few pounds (4-10 average), enjoy more energy, satisfying sleep, and sexy skin, then this program might be a good fit.
The Seasonal Detox is flexible, family-friendly and fun.
Customize the program based on your schedule –> 7, 14 or 21-Day
The 7 Detox days feature Whole Foods and simple, safe detox techniques that will help your body clean out the junk so you can move comfortably from one season to the next!
You get ALL THE MATERIALS and YOU CHOOSE the length that works for your busy life!
- 7 Day Prep Plan
- 7 Day Detox
- 7 Day Transition Plan
Mix and Match them for a custom experience!
If you’re frustrated by the scale or how your clothes are fitting.
If you’re tired and nothing is working to shift your energy.
If you’re trying all the things and not getting the results you want…
Let’s take the guesswork and the stress out of resetting your health.
In this 4-week program, we start with eliminating gluten, dairy, and sugar. These are widely considered the top 3 inflammatory food categories and removing them from your diet lays a firm foundation for better nutrition and better health. Next, we work on introducing nutrient dense, tasty foods to nourish your body and address any nutrient deficiencies. We assess your digestion and work to optimize digestive function so we know that your body is able to utilize nutrients from what you’re eating AND excrete/eliminate excess and metabolic waste. Add to this Sarah’s expert coaching and you’ll be feeling supported as you implement simple strategies and build healthy habits.
The work you do here may resolve your health issues (it does for many!), but if you need to go deeper with one-on-one sessions, Reset brings you to a place where we can begin to uncover the big picture with one-on-one Nutritional Counseling.
- science-based (this is sound nutrition, not a fad diet)
- shopping lists
- weekly plans
- resources to support you on starting and maintaining an anti-inflammatory elimination diet
Reset makes transitioning to healthy eating easy.
Note: if you are looking for something shorter and more flexible, or if you have done the 4-week Reset program and just need a refresher, check out my Seasonal Detox/Reset! The Seasonal Reset is a 7-21 day, customizable detox and cleanse program that changes 4 times a year to help your body adapt to each new season. It is based on the 4-week Reset but offers recipes that highlight seasonal foods AND incorporates detox techniques to help un-funk yourself!
If weight loss is your goal, there are programs here to help.
Choose the program that fits your timeframe and your preferred eating approach.
Weight loss is an end-game. My programs are not quick fixes or fads. What you’ll find here are solid, simple, clean, healthy suggestions in a framework that supports your success.
- 4-Day Weightloss Reboot (Omnivore with Vegan Options)
— FREE — this program is my gift to you for when you just need a little boost.
- 7-Day Easy Weightloss Jumpstart (Omnivore)
- 21-Day Easy Weightloss (Omnivore or Vegetarian)
- 60-Day Weightloss Boss (Omnivore or Vegetarian)
**Note: programs are being updated for Fall 2023 — research changes and because our programs are science-based, we routinely update our offerings to ensure you can benefit from the latest and most up-to-date information.
30-Day Thyroid Recovery (Omnivore or Vegetarian)
This 30-Day program comes with an additional 2 months of support. Often it takes more than 30 days to get the thyroid back on track, so we want you to have the support and resources you need to succeed.
**Program is being revised for Fall 2023
The Adrenal Reset is coming! Look for updates Spring 2020!
21-Day Eat for Energy
6-week Auto-Immune Paleo program (being updated for Fall 2023)
When hormones are out of balance, all hell breaks loose! Raise your hand if you’ve experienced weight gain, acne, bloating, constipation, diarrhea, mood imbalance, anger, fatigue, brain fog, insomnia, hair loss, low libido, cycle disruptions, PMS, hot flashes, cravings…
No matter what your age or stage, hormone balance is possible!
Join me this Fall (2023)) for:
6-week Sugar Repair
12-week Hormone Reset program
Ongoing Monthly Hormone Support Membership
Set the foundation for health with your children and family!
This 1-year membership program will be re-launching Fall 2023!