Online Programs

It’s no longer all up to you to work through the most confusing aspects of your health and wellness.

Our online program offerings are designed to support your success and teach you simple, steady and consistent habits that will shift your lifestyle and mentality so you can look and feel your best.

Whatever your focus, whatever your timeframe, there is something here for you!

Clients come back for the Seasonal Detox, season after season, year after year.  My approach has helped hundreds and hundreds of clients feel better!

If you’re looking to lose a few pounds (4-10 average), enjoy more energy, satisfying sleep, and sexy skin, then this program might be a good fit.

The Seasonal Detox is flexible, family-friendly and fun.

Customize the program based on your schedule –> 7, 14 or 21-Day

The 7 Detox days feature Whole Foods and simple, safe detox techniques that will help your body clean out the junk so you can move comfortably from one season to the next!  

You get ALL THE MATERIALS and YOU CHOOSE the length that works for your busy life! 

  • 7 Day Prep Plan
  • 7 Day Detox
  • 7 Day Transition Plan

Mix and Match them for a custom experience!

Reset takes the guesswork and the stress out of eliminating gluten, dairy, and sugar.  These are widely considered the top 3 inflammatory food categories and removing them from your diet lays a firm foundation for better nutrition and better health. 

This 4-week foundation program is a must! 

The work you do here may resolve your health issues (it does for many!), but if you need to go deeper with one-on-one sessions, Reset brings you to a place where we can begin to uncover the big picture with one-on-one Nutritional Counseling. 

Features:

  • online
  • science-based (this is sound nutrition, not a fad diet)
  • recipes
  • shopping lists
  • weekly plans
  • resources to support you on starting and maintaining an anti-inflammatory elimination diet  

Reset makes transitioning to healthy eating easy. 

Note: if you are looking for something shorter and more flexible, or if you have done the 4-week Reset program and just need a refresher, check out my Seasonal Detox/Reset!  The Seasonal Reset is a 7-21 day, customizable detox and cleanse program that changes 4 times a year to help your body adapt to each new season.  It is based on the 4-week Reset but offers recipes that highlight seasonal foods AND incorporates detox techniques to help un-funk yourself!

If weight loss is your goal, there are programs here to help.

Choose the program that fits your timeframe and your preferred eating approach.

Weight loss is an end-game.  My programs are not quick fixes or fads.  What you’ll find here are solid, simple, clean, healthy suggestions in a framework that supports your success. 

  • 4-Day Weightloss Reboot (Omnivore with Vegan Options)
    — FREE — this program is my gift to you for when you just need a little boost.
  • 7-Day Easy Weightloss Jumpstart (Omnivore)
  • 21-Day Easy Weightloss (Omnivore or Vegetarian)
  • 60-Day Weightloss Boss (Omnivore or Vegetarian)

 

 

30-Day Thyroid Recovery (Omnivore or Vegetarian)

The Adrenal Reset is coming!  Look for updates Spring 2019!

21-Day Eat for Energy

6-week Auto-Immune Paleo program (coming Spring 2019)

When hormones are out of balance, all hell breaks loose!  Raise your hand if you’ve experienced weight gain, acne, bloating, constipation, diarrhea, mood imbalance, anger, fatigue, brain fog, insomnia, hair loss, low libido, cycle disruptions, PMS, hot flashes, cravings… 

No matter what your age or stage, hormone balance is possible!

Join me:

6-week Sugar Repair

12-week Hormone Reset program

Service Features

Feature #1

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Feature #2

This is where I write about Service #2. To edit this blurb I need to go to Dashboard->Pages->All Pages->Hover over Service #2 and choose “Edit.” Then I need to scroll down and find the grey box called “Feature#2” and click on the 3 lines at the top to open the Edit window. This is also where I can change the Icon above the blurb, by choosing another icon from the icon library.

Feature #3

This is where I write about Service #2. To edit this blurb I need to go to Dashboard->Pages->All Pages->Hover over Service #2 and choose “Edit.” Then I need to scroll down and find the grey box called “Feature#3” and click on the 3 lines at the top to open the Edit window. This is also where I can change the Icon above the blurb, by choosing another icon from the icon library.

Feature #4

This is where I write about Service #2. To edit this blurb I need to go to Dashboard->Pages->All Pages->Hover over Service #2 and choose “Edit.” Then I need to scroll down and find the grey box called “Feature#4” and click on the 3 lines at the top to open the Edit window. This is also where I can change the Icon above the blurb, by choosing another icon from the icon library.

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