One-On-One

You’ve got questions.
I’ve got… questions (and the skills, knowledge, and resources to help you build a successful action plan!)

Coaching isn’t just handing you a plan. It’s partnership with a purpose. 

Simple shifts and healthier habits will get you back to your balance point where mojo, mindset, motivation, and inspiration meet.  Whether it’s for your health, your life, or your business, having a great Coach can make all the difference.

If you’re ready to figure out what really works for your body or your business then I’m ready for you!

Health Coaching + Functional Nutrition Counseling

This is for you if you…

  • want to jump-start with a wellness program
  • are feeling tired, run down and fatigued
  • are frustrated with past attempts at lasting weight loss
  • need support figuring out how to get relief from a chronic health issue
  • have cravings for foods that just aren’t serving you
  • want to transition to a healthier diet and lifestyle but you don’t know where to begin

Professional Coaching

This is for you if you…

  • are a Health Coach or Wellness Professional
  • are interested in improving your skills as a coach
  • are frustrated with complex cases or client compliance and need strategies and resources to expand your knowledge and improve client experience
  • need support figuring out how to improve your results
  • have cravings for connection with someone who understands

Is Functional Nutrition Counseling for You?

I specialize in helping people who’ve tried everything and still aren’t at the level of health they desire.

If you’re ready to do what it takes to get well, I believe I can help.

I know that you are unique. That’s why I’ve trained with the best in the world to develop and use the tools and frameworks that meet you where you are and ultimtately help you heal ~ Sarah

Let’s recognize that your history and your insides are as unique as your fingerprint.

Let’s explore what’s true for YOU, so you can finally feel better-even when nothing else has worked.

Let’s use the best tools and frameworks to help you no matter where you are on your journey.

How Sarah approaches your health:

I use the teachings from Functional Medicine, Integrative Nutrition, Aromatherapy, Laughter Yoga and Reiki and customize them for functional nutrition, holistic health, and lifestyle counseling. This unique approach allows me to uncover the sources of your suffering and create a customized nutrition and lifestyle solution for you.

The work stems from three foundational truths:

1. You are unique.

Your physiology and your symptoms are the way they are today because of myriad factors which are singular to you.

  • You do not fit into a formula.
  • You are not a statistic.
  • You are an individual with a particular history, body, and lifestyle.
  • You also have goals and dreams that are unique to you.

We work with all of these factors to create a custom-made plan for you.

 

2. You have roots.

There are likely MANY root causes of your current symptoms.  Some may run quite deep.  Our job, in the process together, is to discover, uncover and trace those roots.

If we think of illness like Alzheimer’s researcher Dr. Dale Bredesen did, as “36 holes in the roof” then we can understand that there are going to be

  • some holes which are quick and easy to patch
  • some so small we might neglect them
  • some so high we might need help to reach them
  • some so old that we might think it’s no good but to just put something over them. 

The point is there are many factors to your suffering, and we need to address them all.
No single pill or protocol will help you patch ALL the holes and regain your health… it’s why you are still searching.

We need to find all the holes in your roof and plug as many of them as we’re able.

 

3. We are partners.

Working with me is different.  My approach is different.  It’s how I know your results will be different.

We work together.

This is a partnership of discovery, exploration, and education.

Your goals, your history, your feelings, and your needs are all important here.

This process is about partnership WITH YOU and FOR YOU and it is my commitment TO YOU.

 

What makes Sarah's method so successful?

I recognize that you are an individual with unique needs.

Instead of trying to smash your symptoms into a one-size-fits-all formula, I take the time to get to know what is really going on in your body and your life.

The specialized counseling approach and coaching methods I use look at all aspects of your history and your health.

The process gives us a deep, intimate understanding of what makes you, you.

Putting it all together, we are able to create the most effective, dynamic therapeutic plan to help you meet your goals.

 

There are four steps in my unique process:

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#1. Clear

What: I help you remove common allergens and the top inflammatory culprits in your diet and lifestyle. This is called “clearing the muddy waters.”

Why: To help see what’s going on in your body, we take this step to reduces systemic inflammation (because it is the cause of so many symptoms!)

This a “non-negotiable.” Without this step, it’s hard to go to the next level of treatment and care.

#2. Assess

Once those muddy waters are clear, we shift and focus on the symptoms that remain. 

What: I compile a thorough history, listen to all aspects of your story, and work to identify triggers and root causes in your past and present life.

Why: Through this process, my aim is also to address any deficiencies that might be getting in the way of your healing. These may be nutrient or lifestyle deficiencies.

#3. Customize

What: We work together to create a custom plan that feels right to you and evolves with your progress and your needs.

Why: Creating a plan without taking into consideration your current situation and life demands just doesn’t set us up for success.  Cookie cutter plans don’t cut it here either — if they did, then any old DIY nutrition book or diet would have gotten results by now. 
I’m not saying that everything I suggest is going to be easy, but the goal is to get you where you want and need to be so you can feel better.  

#4. Partner

I’m with you every step of the way! 

What: That means partnering with you and any other providers on your healthcare team that understand the need for a collaborative approach.

Why: Ultimately, I believe that today’s health challenges are best served by practitioners and patients working together.

You don’t have to go through this alone!

Note: My work is most successful with people who are willing to make significant changes in their diet and lifestyle in order to get better. For more information and details, you can read answers to common questions about my counseling approach here.

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