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To edit this page layout refer to the Customization Instructions Page10 Things to Keep in Your Pantry if You Want to Make Healthy Meals Fast
The better your kitchen is stocked, the more choices you will have at dinnertime. Here is a list of 10 things to keep in your pantry if you want to make healthy meals fast. Most are shelf-stable, but a few require refrigeration. 10 Things to Keep in Your Pantry if...
read moreA Healthy Alternative to Tuna Salad That You’re Going to Love
One of the most common requests I get from people transitioning to a plant-based diet is how to overcome the loss felt when old comfort foods are no longer part of the menu. Learning how to make a healthy alternative to your old favorites can help. In this post, I'm...
read moreEat These Herbs to Improve Your Digestion
Gas and bloating is no fun. But, it is one of the most common digestive issues. Pressure, abdominal pain and uncomfortable changes in the waistline are not only annoying, but also indicative of digestive imbalance. One simple solution is herbs! The good news is...
read more5 Secrets to Creamy Coconut Milk Yogurt
Why am I sharing my 5 secrets to creamy coconut milk yogurt? Don't all plant-based foodies dream of creamy non-dairy yogurt? I don't know -- but I can say that finding a delicious, healthy dairy free yogurt is something I've been engaged in for many years. Now, you...
read moreThis Epsom Salt Bath Helps Relieve Stress
Think a bath is too simple to ease stress? Think again! Does a daily bath seem like a leisure-time indulgence? Did you know that something as simple as an Epsom salt bath can actively help relieve stress? It's true! This simple self-care technique not only feels...
read moreThese Two Sexy Low-Sugar Smoothies Are Your New Secret Weapon
Low Sugar Smoothie Ideas Smoothies are a filling and nutrient-dense, but I can't tell you how many of my clients come in wondering why their weight loss has stalled or why they are breaking out when everything seems to be on point... smoothies included. The problem...
read moreSix Tips to Keep You Safe and Savvy in the Kitch
My Top 6 Kitchen Safety Tips When you think about kitchen safety, your mind may jump to burns and cuts, and while those certainly are serious, I want to share some insights that will help keep you safe. Prep, storage and surfaces are as important to kitchen safety as...
read moreGreens with Creamy Cashew Herb Dressing
Gorgeous Greek Salad with Creamy Cashew Herb Dressing - Greens, roasted veggies, fresh heirloom tomatoes, cucumbers and red onions with a creamy cashew dressing studded with herbs. - romaine lettuce (chopped), roasted beets...
read moreBeyond Food: How Smiling More can Improve your Health
I've been wanting to start this section of the blog for a long time. I'll be using the Beyond Food columns to share information about things you can do to nourish yourself and improve your health that are not food. Let's explore the many things that can nourish...
read moreBlueberries for Your Brain
Blueberries contain high levels of flavonoids. Flavonoids are super supportive of brain function. In one study, participants with the most flavonoids in their diets had better cognitive function over a ten-year period than those with the least. Another study linked...
read moreHealthy Eating Tips for Vegetarians
Whether you're curious about Meatless Mondays or wondering what plant-based eating is all about, you're in the right place. I get questions about plant-based nutrition all the time. Has your child has just declared that they're vegan or did your doctor recommend you...
read moreProtein 101: The Low Down on Protein and How Much You Really Need
As a plant-based eater, one of the things I hear all the time is “Where do you get your protein?” With high protein dietary approaches like Paleo and Keto in the limelight, I also see a huge emphasis on protein intake: protein shakes and bars especially. Since...
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