Blog
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Beyond Food: How Smiling More can Improve your Health
I've been wanting to start this section of the blog for a long time. I'll be using the Beyond Food columns to share information about things you can do to nourish yourself and improve your health that are not food. Let's explore the many things that can nourish...
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Blueberries for Your Brain
Blueberries contain high levels of flavonoids. Flavonoids are super supportive of brain function. In one study, participants with the most flavonoids in their diets had better cognitive function over a ten-year period than those with the least. Another study linked...
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Healthy Eating Tips for Vegetarians
Whether you're curious about Meatless Mondays or wondering what plant-based eating is all about, you're in the right place. I get questions about plant-based nutrition all the time. Has your child has just declared that they're vegan or did your doctor recommend you...
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Protein 101: The Low Down on Protein and How Much You Really Need
As a plant-based eater, one of the things I hear all the time is “Where do you get your protein?” With high protein dietary approaches like Paleo and Keto in the limelight, I also see a huge emphasis on protein intake: protein shakes and bars especially. Since...
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Using a Vision Board to create the life you want
Vision boards are coming in hot as 2019 is kicking off. I don’t know about you, but I’m seeing them all peppered in popular mags and posted all over social media. Are you curious? If you are looking for a new way to help keep yourself focused and directed towards your...
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What To Drink When You Drank Too Much… or just need a pick me up!
'Tis the season for a little indulgence. Whether it happens at the holiday parties, dinners out, or just cozied up by the fire, here is my go-to sipping solution to fix what ails ya! Drrrrrruuuuummmmmm rrrrooooolllll please... It's a simple, nourishing Potassium...
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5 Savvy Ways to Jumpstart Weightloss
Whether your motivation is a New Year’s resolution, planning a special outfit for an event or aiming for a Summer bod -- fitness, diet and weight loss are top on the self-care hit list. Am I right? We prioritize health and wellness and “finally losing the weight” at...
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How to Sleep Better, Lose Weight, and Live Longer
What if I told you that you can lose weight without changing what you eat or exercising?! Would you think that's crazy? Well, don’t get me wrong: Nutrition and exercise are important to our health! But there’s a key to weight loss that most people don’t even know...
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The Simple Formula for Perfect Smoothies Every Time
My mornings are smooth sailing when I just go with what I know and blend up a big smoothie for me and my crew. I mean, it doesn't get any easier! Plus, when I set aside my recipe creation experiments, I have a foolproof formula that always yields delicious and...
read moreFruit and Granola Parfait
Orange Smoothie
Orange Smoothie - - dairy-free milk, orange (peeled), kale (chopped), banana, coconut oil, cinnamon powder, , Blend until smooth.; Adjust consistency by adding more liquid if needed.; You can add a few ice cubes to make your smoothie nice and...
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Immune Smoothie
Immune Smoothie - - banana, blueberries, avocado, spinach, protein powder, cinnamon powder, , Add ingredients to your blender. Blend until smooth. You can adjust the consistency by adding more liquid. You can add a few ice cubes and blend to...
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