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Healthy Eating Tips for Vegetarians

Whether you're curious about Meatless Mondays or wondering what plant-based eating is all about, you're in the right place. I get questions about plant-based nutrition all the time. Has your child has just declared that they're vegan or did your doctor recommend you...

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Using a Vision Board to create the life you want

Vision boards are coming in hot as 2019 is kicking off. I don’t know about you, but I’m seeing them all peppered in popular mags and posted all over social media. Are you curious? If you are looking for a new way to help keep yourself focused and directed towards your...

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5 Savvy Ways to Jumpstart Weightloss

Whether your motivation is a New Year’s resolution, planning a special outfit for an event or aiming for a Summer bod -- fitness, diet and weight loss are top on the self-care hit list.  Am I right? We prioritize health and wellness and “finally losing the weight” at...

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Orange Smoothie

Orange Smoothie - - dairy-free milk, orange (peeled), kale (chopped), banana, coconut oil, cinnamon powder, , Blend until smooth.; Adjust consistency by adding more liquid if needed.; You can add a few ice cubes to make your smoothie nice and...

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Immune Smoothie

Immune Smoothie - - banana, blueberries, avocado, spinach, protein powder, cinnamon powder, , Add ingredients to your blender. Blend until smooth. You can adjust the consistency by adding more liquid. You can add a few ice cubes and blend to...

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