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Six Tips to Keep You Safe and Savvy in the Kitch

My Top 6 Kitchen Safety Tips When you think about kitchen safety, your mind may jump to burns and cuts, and while those certainly are serious, I want to share some insights that will help keep you safe.  Prep, storage and surfaces are as important to kitchen safety as...

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Greens with Creamy Cashew Herb Dressing

Gorgeous Greek Salad with Creamy Cashew Herb Dressing - Greens, roasted veggies, fresh heirloom tomatoes, cucumbers and red onions with a creamy cashew dressing studded with herbs. - romaine lettuce (chopped), roasted beets...

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Healthy Eating Tips for Vegetarians

Whether you're curious about Meatless Mondays or wondering what plant-based eating is all about, you're in the right place. I get questions about plant-based nutrition all the time. Has your child has just declared that they're vegan or did your doctor recommend you...

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Using a Vision Board to create the life you want

Vision boards are coming in hot as 2019 is kicking off. I don’t know about you, but I’m seeing them all peppered in popular mags and posted all over social media. Are you curious? If you are looking for a new way to help keep yourself focused and directed towards your...

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5 Savvy Ways to Jumpstart Weightloss

Whether your motivation is a New Year’s resolution, planning a special outfit for an event or aiming for a Summer bod -- fitness, diet and weight loss are top on the self-care hit list.  Am I right? We prioritize health and wellness and “finally losing the weight” at...

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