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Autoimmune disease diagnoses are rising. Psoriasis, psoriatic arthritis, rheumatoid arthritis, lupus, multiple sclerosis, Celiac disease, and autoimmune thyroid disease are no longer rarities. There are now more than 100 diseases classified as as autoimmune in...
3 Reasons to Change Your Diet Even if You Don’t Think You Have Any Digestive Problems
You may be wondering how there can even be 3 reasons to change your diet even if you don't think you have any digestive problems. I mean, why would you want to change if you think everything is okay? In the office, I hear it all the time... "I have no symptoms or...
Healthy Eating Tips Every Vegetarian Needs to Know
Healthy Eating Tips Every Vegetarian Needs to Know Are Meatless Mondays intriguing? Wondering what vegetarians eat and how vegans get protein? Tasty, healthy, socially conscious plant-based meals can be part of any diet… and yet, this dietary approach is always...
Why Your Body Poops Easier When You’re at Home
Why your body poops easier when you're at home Poop. Every body does it. From Kindergarten, we dive into books like Everybody Poops. We are told that it is normal, natural and nothing to fear. Yet, as we age, poop talk becomes taboo. And the act of pooping feels...
The Deal with Vitamin D, Health and Immunity
The Deal with Vitamin D, Health and Immunity Vitamin D is an overachieving, jack of all trades, hands-into-everything Casanova. D's relationship with your body is complicated, but full of love. So, what is the deal with Vitamin D, health and immunity? To...
Hand Sanitizer Safety – What You Need to Know
Hand Sanitizer Safety - What You Need to Know In addition to Covid, ‘tis the season of coughs and sneezes and stomach bugs. This year more than years past, people are really serious about germs, however! Hand sanitizer is everywhere! Every counter, desk, produce...
4 Simple Nutritionist Approved Ways to Get Started when You Feel Stuck
4 Simple Nutritionist Approved Ways to Get Started when You Feel Stuck Do you have a desire to improve your health, but you find yourself not knowing where to start? Does a holistic mind, body, and soul approach feel good to you? Let’s walk through some basics that...
The Secret Bedtime Drink For People Who Need Better Sleep
In a world where more people are turning to prescription and supplement sleep aids, a whole food solution for sleep and health may not be the first choice. However, as a Functional Nutrition & Lifestyle Practitioner, whole foods and natural options are my go-to. ...
Everything You Need to Know About Turmeric Tea
Before I tell you everything you need to know about turmeric tea, I need to share a bit about turmeric itself. Turmeric is a plant that is native to Southeast Asia. It is in the Zingiberaceae (ginger) family. The turmeric root has been used as an herbal ally for...
10 Things to Keep in Your Pantry if You Want to Make Healthy Meals Fast
The better your kitchen is stocked, the more choices you will have at dinnertime. Here is a list of 10 things to keep in your pantry if you want to make healthy meals fast. Most are shelf-stable, but a few require refrigeration. 10 Things to Keep in Your Pantry if...
A Healthy Alternative to Tuna Salad That You’re Going to Love
One of the most common requests I get from people transitioning to a plant-based diet is how to overcome the loss felt when old comfort foods are no longer part of the menu. Learning how to make a healthy alternative to your old favorites can help. In this post, I'm...
Eat These Herbs to Improve Your Digestion
Gas and bloating is no fun. But, it is one of the most common digestive issues. Pressure, abdominal pain and uncomfortable changes in the waistline are not only annoying, but also indicative of digestive imbalance. One simple solution is herbs! The good news is...