I help people learn to navigate real-life issues and make healthy choices so they can live energetic, fulfilling lives.
- Nutrition is as much about what you feed your mind as what you feed your body.
- Pain is not only about the physical sensation but also about way we feel about it and how we deal with it.
- Weight management needs more than a meal plan; it’s a mindset and a commitment to simple shifts and self-care.
- Recovering from chronic illness often requires that we back up before we can move forward.
- Successful sleep doesn’t happen by just turning off the lights.
Together, we will:
- map out action steps to get you back to your balance point
- create a plan that is flexible, fun and rewarding
- develop a deeper understanding of the food and lifestyle choices that work best for you
- implement small shifts that will create lasting
improvementyour energy, balance and overall health
I believe that having the support of a trusted guide is critical to long-term success. My job is not to have all the answers (though I believe education is empowering), but to lead you through the process, prompt you at key junctions and connect you to resources along the way.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.
Does stress from your chronic pain, at your job or in your relationship cause you to overeat? Does pain impact your sleep? Are you struggling with low energy? Do you wonder what you can do to get your body moving? Are you tired of putting on your game face and pushing through each day… knowing that it’s going to hurt, that what people see on the outside doesn’t match how you feel on the inside…
Are ready for action, open to diet and lifestyle shifts and committed to making changes in order to get results. My clients work on nutrition, stress management, detox and sorting out addictive issues like caffeine and sugar. They need strategies for right now, today… basic survival in a world where familiar foods are no longer an option, where
I loved that BIG box of crayons as a child because of the flexibility and freedom it gave me to create a whole picture. As a Holistic Practitioner, I have a lot of tools in my toolbox, for the same reason. Energy, laughter, nutrition, meditation, and aromatherapy are some of the tools I use to support healing. There is a certain synergy when we get things right… it’s like music or mosaics or paintings, where each little piece and each stroke contributes to the complete creation.
You are not one thing, you are everything — a wife, mother, sister, businesswoman, author, musician, cook, entrepreneur, coach, healer, friend. Your health is everything — skin, spirit, joints, pain, weight, insomnia, sex drive, energy, fatigue, anxiety, illness. It’s time to honor the whole of you.
My role is to help you get clear and support you as you take action. As much as I am a resource and guide, SO ARE YOU.
Empowering you. Inspiring you. Supporting you.
Programs, Classes, Groups, Workshops, Retreats, One-on-One sessions —
If you’re ready for action, then I’m ready for you!
Support for your body!
Feel better by cleansing 4 times a year with this popular, proven, fast, fun program that fits your life.
Enjoy time-saving, tasty recipes that showcase seasonal food.
Explore daily detox tools that help your body flow through transitions.
Experience the beauty of gentle, effective, whole-food cleansing that easily incorporates into even the busiest routine!
No calorie counting or deprivation here! Includes everything you need!
Proven plans with a click!
It’s no longer all up to you to work through the most confusing aspects of your health and wellness.
Our online program offerings are designed to support your success and teach you simple, steady and consistent habits that will shift your lifestyle and mentality so you can look and feel your best.
Whether you’re interested in Weight Loss, Mindset, Different dietary approaches or Diving deeper into Thyroid and Adrenal Health, there is something here for you!
Learn, laugh, eat, explore!
I invite you to join a class to discover fantastic new recipes, flavors, ideas, and inspiration!
My live classes are not only interactive, informative and fun but delicious and delightful, too!
All meals are healthy, fresh, organic and plant-based.
Materials and handouts are provided.
Make it a mom’s night out with your friends or branch out and learn something solo!
Don’t go it alone!
You’ve got questions.
I’ve got… questions (and the skills, knowledge, and resources to help you build a successful action plan!)
Health Coaching isn’t just handing you a plan. It’s partnership with a purpose. Simple shifts and healthier habits will get you back to your balance point where mojo, mindset, motivation, and inspiration meet.
If you’re ready to figure out what really works for your body then I’m ready for you!