Blueberries for Your Brain

Blueberries for Your Brain

Blueberries contain high levels of flavonoids. Flavonoids are super supportive of brain function. In one study, participants with the most flavonoids in their diets had better cognitive function over a ten-year period than those with the least. Another study linked...

Fruit and Granola Parfait

Print Recipe Fruit and Granola Parfait Votes: 0 Rating: 0 You: Rate this recipe! Course Breakfast, Snack Servings MetricUS Imperial Ingredients 1/4 cup granola4 strawberries sliced20 blueberries3 tablespoons hempseeds Course Breakfast, Snack Servings MetricUS Imperial...
Orange Smoothie

Orange Smoothie

Print Recipe Orange Smoothie Votes: 0 Rating: 0 You: Rate this recipe! Course Breakfast, Smoothie, Snack Prep Time 2 minutes Servings MetricUS Imperial Ingredients 1 1/2 cups unsweetened dairy-free milk1 medium orange peeled1 cup kale chopped1/2 medium banana1...
Immune Smoothie

Immune Smoothie

Print Recipe Immune Smoothie Votes: 0 Rating: 0 You: Rate this recipe! Course Breakfast, Smoothie, Snack Prep Time 2 minutes Servings MetricUS Imperial Ingredients 1/2 medium banana1/2 cup blueberries1/2 medium avocado1 cup spinach1 scoop protein powderdash cinnamon...

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