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5 Savvy Ways to Jumpstart Weightloss

Whether your motivation is a New Year’s resolution, planning a special outfit for an event or aiming for a Summer bod -- fitness, diet and weight loss are top on the self-care hit list.  Am I right? We prioritize health and wellness and “finally losing the weight” at...

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Orange Smoothie

Orange Smoothie - - dairy-free milk, orange (peeled), kale (chopped), banana, coconut oil, cinnamon powder, , Blend until smooth.; Adjust consistency by adding more liquid if needed.; You can add a few ice cubes to make your smoothie nice and...

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Immune Smoothie

Immune Smoothie - - banana, blueberries, avocado, spinach, protein powder, cinnamon powder, , Add ingredients to your blender. Blend until smooth. You can adjust the consistency by adding more liquid. You can add a few ice cubes and blend to...

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How to Boost Immunity this Season

Let’s talk about Detox. For so many years as a health coach I focused simply on digestion because I believe that good digestion leads to better health. But one day a light went on in my head. I realized that to have good digestion, you must be detoxing properly.  The...

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Pack this into your daily detox toolkit!

I am in love with the castor oil pack. Years ago, a very talented acupuncturist and dear friend, told me about castor oil packs.  This was early on in my journey, shortly after I enrolled in my first Nutrition and Holistic Health Coaching school. I was really...

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A Simple Juice Cleanse

Your busy life is probably as wild as mine.  Family, business, friends… weekends aren’t the respite they used to be! Our lives have too much going on, and I tend to make crappy food choices when I’m on the go OR I don’t eat at all – either way, my body suffers.  Feel...

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