The Blog
Hand Sanitizer Safety – What You Need to Know
Hand Sanitizer Safety - What You Need to Know In addition to Covid, ‘tis the season of coughs and sneezes and stomach bugs. This year more than years past, people are really serious about germs, however! Hand sanitizer is everywhere! Every counter, desk, produce...
4 Simple Nutritionist Approved Ways to Get Started when You Feel Stuck
4 Simple Nutritionist Approved Ways to Get Started when You Feel Stuck Do you have a desire to improve your health, but you find yourself not knowing where to start? Does a holistic mind, body, and soul approach feel good to you? Let’s walk through some basics that...
The Secret Bedtime Drink For People Who Need Better Sleep
In a world where more people are turning to prescription and supplement sleep aids, a whole food solution for sleep and health may not be the first choice. However, as a Functional Nutrition & Lifestyle Practitioner, whole foods and natural options are my go-to. ...
Everything You Need to Know About Turmeric Tea
Before I tell you everything you need to know about turmeric tea, I need to share a bit about turmeric itself. Turmeric is a plant that is native to Southeast Asia. It is in the Zingiberaceae (ginger) family. The turmeric root has been used as an herbal ally for...
10 Things to Keep in Your Pantry if You Want to Make Healthy Meals Fast
The better your kitchen is stocked, the more choices you will have at dinnertime. Here is a list of 10 things to keep in your pantry if you want to make healthy meals fast. Most are shelf-stable, but a few require refrigeration. 10 Things to Keep in Your Pantry if...
A Healthy Alternative to Tuna Salad That You’re Going to Love
One of the most common requests I get from people transitioning to a plant-based diet is how to overcome the loss felt when old comfort foods are no longer part of the menu. Learning how to make a healthy alternative to your old favorites can help. In this post, I'm...
Eat These Herbs to Improve Your Digestion
Gas and bloating is no fun. But, it is one of the most common digestive issues. Pressure, abdominal pain and uncomfortable changes in the waistline are not only annoying, but also indicative of digestive imbalance. One simple solution is herbs! The good news is...
5 Secrets to Creamy Coconut Milk Yogurt
Why am I sharing my 5 secrets to creamy coconut milk yogurt? Don't all plant-based foodies dream of creamy non-dairy yogurt? I don't know -- but I can say that finding a delicious, healthy dairy free yogurt is something I've been engaged in for many years. Now, you...
This Epsom Salt Bath Helps Relieve Stress
Think a bath is too simple to ease stress? Think again! Does a daily bath seem like a leisure-time indulgence? Did you know that something as simple as an Epsom salt bath can actively help relieve stress? It's true! This simple self-care technique not only feels...
These Two Sexy Low-Sugar Smoothies Are Your New Secret Weapon
Low Sugar Smoothie Ideas Smoothies are a filling and nutrient-dense, but I can't tell you how many of my clients come in wondering why their weight loss has stalled or why they are breaking out when everything seems to be on point... smoothies included. The problem...
Six Tips to Keep You Safe and Savvy in the Kitch
Six Tips to Keep You Safe and Savvy in the Kitch When you think about kitchen safety, your mind may jump to burns and cuts, and while those certainly are serious, I want to share some insights that will help keep you safe. Prep, storage and surfaces are as important...
Beyond Food: How Smiling More can Improve your Health
I've been wanting to start this section of the blog for a long time. I'll be using the Beyond Food columns to share information about things you can do to nourish yourself and improve your health that are not food. Let's explore the many things that can nourish...