Blueberries for Your Brain

Blueberries for Your Brain

Blueberries contain high levels of flavonoids. Flavonoids are super supportive of brain function. In one study, participants with the most flavonoids in their diets had better cognitive function over a ten-year period than those with the least. Another study linked...
Healthy Eating Tips for Vegetarians

Healthy Eating Tips for Vegetarians

Whether you’re curious about Meatless Mondays or wondering what plant-based eating is all about, you’re in the right place. I get questions about plant-based nutrition all the time. Has your child has just declared that they’re vegan or did your...
Using a Vision Board to create the life you want

Using a Vision Board to create the life you want

Vision boards are coming in hot as 2019 is kicking off. I don’t know about you, but I’m seeing them all peppered in popular mags and posted all over social media. Are you curious? If you are looking for a new way to help keep yourself focused and directed towards your...

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