SPRING INTO YOUR POTENTIAL
with a 3-month Breakthrough Wellness Journey
March 19, 2024 – June 25, 2024
Tuesday evenings, EST
(7-9 p.m. one week and
7-8 p.m. the following)
Weekly virtual meetings for group coaching and personalized support
Start getting results with your nutrition, health & life goals in:
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What do you want your health and life to look like in 2024?
We’re 3 months into the New Year! 3 months since setting New Year’s resolutions and that picture of what our health and our life might look like if we only make some changes…
It can be hard to start or sustain new habits. It’s common to feel disappointed, discouraged, frustrated and alone around this time of year because you aren’t seeing the results you wanted from the changes you’ve made or failed to make… Sound familiar?
We get it! The struggle is real. But it doesn’t have to be!
Sarah Lawrence and Nicole Martin are excited to facilitate a 3-month breakthrough wellness journey for you starting on March 19th, 2024.
As a Functional Nutritionist with over 15 years of experience, and a Life Coach and Facilitator with over 14 years of experience, Sarah and Nicole developed this group program to address the five most common challenges that prevent people from making actionable change and getting results for their health and their life.
1. Overwhelm and Frustration
Conflicting advice and a sheer excess of information, and/or the inability to find what works for YOU can lead to overwhelm, frustration.
Our strategy: Personalized guidance that cuts through the noise to create a clear roadmap and empower you to shape your health and life with clarity.
2. Lack of Accountability
Setting goals without a structure of support, accountability and manageable steps results in a cycle of starting and stopping without desired progress.
Our strategy: With a Life Coach and Nutritionist on your side you benefit from personalized guidance and support, regular check-ins. As part of a group, you benefit from the connection and shared accountability. The combo will help you break through barriers and achieve your goals.
3. Emotional Challenges
Stress, anxiety, fear and self-doubt can be roadblocks. Your demanding work schedule, expectations at home and with friends, feeling pulled in a million directions can mean that your commitment to self-care takes a back seat.
Our strategy: Our holistic approach addresses both emotional and physical well-being, offering you tools and strategies to manage stress, build resilience, and cultivate a positive mindset, fostering a foundation for lasting success. Our coaching style is dynamic and responsive, so you feel supported with do-able shifts rather than one-size-fits-all prescriptions.
4. Lack of Sustainable Strategies
When previous attempts at health & lifestyle changes have fallen short, you’re left stuck in a cycle of temporary fixes.
Our strategy: We focus on building sustainable habits and solutions that seamlessly integrate into your life, ensuring lasting success beyond the program.
5. Feeling Isolated
Experiencing a sense of isolation on your journey is common without a supportive community. A lack of connection, feeling seen, heard and understood by someone who genuinely cares can negatively impact our well-being.
Our strategy: Joining our program means becoming part of a consistent and supportive community to keep you motivated every week. Benefit from a safe space for shared experiences, ensuring you’re never alone in your pursuit of your goals.
YOUR COACHES
Sarah Lawrence
FNLP, CHHC, Laughter Yoga Teacher
Sarah helps clients access hope and healing by helping you access things that nourish you, diminish the things that stress you and build resilience for the things you can’t change. Providing personalized holistic health solutions, Sarah identifies the factors that have led to the symptoms you’re experiencing and creates a plan address your total body burden and foster renewed balance.
A note from Sarah:
I did not feel good for over 20 years… As my friends were getting their driver’s license, going on dates, and worrying about acne, I was dealing with thyroid cancer, a life of labs, prescriptions, surgeries, and the isolating world of radiation. Removing the tumor, diseased thyroid and lymph nodes didn’t end it — it was 20 years before I had a clean scan. Then came an adrenal crash with over a year of crippling anxiety, psoriatic skin plaques and bone twisting arthritis! Even the summary feels like a lot – but I know I am not the only one with a quirky and complicated story. Whatever headlines your story, there is a universal thread that links us all: The body can only take so much for so long and once the balance point tips, strategies must shift, or our health will suffer.
Because of my health journey, I left a career in IT to train in Holistic Health Coaching, Functional Nutrition, Laughter Yoga, Aromatherapy, Reiki and more so I could help others avoid the frustration, hopelessness and isolation I felt by offering support, empowerment and connection to anyone who desires to feel better.
In the health coaching portion of this program, we will explore your dietary approach and work through ways to discover what foods make your body feel best. We will review fundamentals of stress, nutrition, digestion, elimination, hormone and blood sugar balance so you have an understanding of how each piece factors into your health and well-being. We will learn where your body is being stressed and customize supportive strategies to help restore balance and improve your health. Nourishment goes beyond food; we’ll explore that connection and relationship too.
Nicole Smith Martin
CPC, ACC, ELI-MP, COR.E Dynamics Specialist, Points of You
Nicole helps clients thrive by bringing awareness to how you show up energetically and how you navigate stress. Through personalized coaching sessions she guides you in setting and achieving goals, identifying internal and external blocks and taking the actions needed to keep you moving forward towards your goals while offering a transformative and supportive journey.
A note from Nicole:
When I took the time to look back at my whole life, I realized most of my life I took on leadership roles both personally and professionally. As a primarily extrovert, I love working with people, whether it be on a sports team, a volunteer organization or in my professional jobs. My passion is working with individuals and groups to help push them out of their comfort zone in order to learn more about themselves and grow into reaching their goals. This is done through vulnerability, honesty, healthy communication and trust.
After a lot of research, I decided to get certified as a professional coach through the Institute for Professional Excellence in Coaching (IPEC) because it’s model of Energy Leadership resonated strongly with me. Energy leadership brings awareness to how you show up energetically positive or negative in the day to day and when under stress, but also how others are showing up around you. This can bring clarity to why there may be unhappiness, frustrations, conflict, stress and/or possible harmful patterns in your life.
In the life coaching portion of this workshop everyone will have taken the Energy Leadership Assessment and a Values Assessment, and we will go over all of the energy levels and what values are important to you. Everyone will set goals for themselves to achieve over the next 3 months. We will learn if you are struggling with internal or external blocks that are keeping you from reaching your goals.
We all will work together to help everyone move forward towards their goals with new perspectives in a supportive way.
Rome wasn’t built in a day…
and neither is the life that shifts health challenges into optimal health, missed opportunities into empowered actions and diminished desires into fulfilled dreams.
That’s why we’ve carefully crafted this 3-month program and are offering it at a price designed to make this level of support accessible.
THE SUPPORT YOU RECEIVE DURING YOUR 3-MONTHS WITH US:
23 HOURS of HEALTH AND LIFE COACHING DELIVERED IN 15 WEEKLY GROUP SESSIONS (we will alternate a 2-hour workshop one week with a 1-hour Q&A session the next) (worth $4200)
FUNCTIONAL INTAKE ASSESSMENT (worth $250)
ENERGY LEADERSHIP INDEX ASSESSMENT AND VALUES ASSESSMENT (worth $250)
WORKSHEETS, HANDOUTS AND HELPFUL RESOURCES (worth $300)
A SUPPORTIVE GROUP ENVIRONMENT TO SAFELY SHARE, EXPLORE & ACT ON THE GOALS YOU HAVE FOR YOUR HEALTH AND LIFE
THE OPPORTUNITY TO GET 1:1 PERSONALIZED SUPPORT FROM SARAH AND NICOLE AT A SPECIAL DISCOUNTED RATE (if you need it)
We are pleased to offer this program valued at $5,000 at a 75% savings with an investment in yourself of only $900.
- $450 is required to hold your spot and $450 is due on March 19, 2024.
At $60 a session ($39 per program hour), you are getting an incredible value.
The discounted cost does not mean you’re getting less support. The model for group coaching is efficient and actually leverages many of the factors known to help improve outcomes and success. If you’ve struggled to change your health and your life know that the connection, expert guidance and group support may just the thing you’ve been missing!
